During this treatment we aim to work through musculoskeletal problems using a variety of techniques (including Neuro muscular techniques, cupping, stretching, dry needling, and myofascial release). The primary goals are to reduce muscle tension, alleviate pain, improve circulation, enhance flexibility, and promote relaxation.

Therapeutic massage can be used to address various conditions such as stress, chronic pain, muscle injuries, and post-surgical recovery. This involves a personalized approach, where we tailor the techniques to the individual's specific needs and health goals

When you book in for a sports massage either pre or post competition; or high intensity training, here at Akatore Massage therapy we help you achieve your goals. If it is a pre-exercise session, the aim is usually to increase the blood flow to muscles and fascia and warm the tissue up.

Post exercise is all about flushing the lactic acid out and increase the blood flow to help your body repair.

This is tailored to each individuals needs. We encourage the body into a sympathetic state to help reduce stress, muscle tension, and promote a sense of calm.